ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. you have to take food which is rich in protein content like eggs non-vegetarian food and also foods which are rich in vitamin C. That way the healing will be good and the milk production will also be goodWrite Your Answer Here
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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