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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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#what food is healthy for vitamin d deficiency?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. The best way to get your daily dose of vitamin D is by spending time out in the sun. children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals.
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RashmiMom of a 11 yr 2 m old girl3 years agoA. See for at least one year of birth is important for you to go ahead with giving vitamin D supplement and for the food only if you want to go ahead with a certain kind of food that is going to help then I think the right person who can help you with this is going to be a nutritionist because they have a much better than clear idea about these things toWrite Your Answer Here
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