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HomeQuestions & AnswersMy son is 4.5 year old. I want healthy food chart for him and how to avoid vitamin d deficiency if no sun exposure?
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Guardian of a 8 yr 8 m old boy4 years ago
Q.

My son is 4.5 year old. I want healthy food chart for him and how to avoid vitamin d deficiency if no sun exposure?

1 Answer
ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago
A. vitamin D is formed under the skin when it is exposed to sunlight so if no sun exposure then you need to give supplements and also give eggs lean meat fish and holds a nutritious diet that contains carbohydrates right balance of proteins vitamins minerals in the form of seasonal fruits and veggies and all so maintain good hydration
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