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Ask a QuestionMom of 2 children2 years ago
Q.
which food is good for Vitamin D deficiency
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Children with low vitamin D also need enough calcium in their diet. Aim to give them two to three serves of dairy each day .
The best way to get your daily dose of vitamin D is by spending time out in the sun.
children should spend time outdoors with areas of their skin uncovered... morning sunlight is good.
daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish,
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Food Sources
Cod liver oil.
Salmon.
Swordfish.
Tuna fish.
Orange juice fortified with vitamin D.
Dairy and plant milks fortified with vitamin D.
Sardines.
Beef liver.
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