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Ask a QuestionGuardian of a 2 yr 2 m old girl2 years ago
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what diet is suitable for breast feeding mother? like suitable vegetables,pulses etc please suggest.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. during lactation, Take protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids
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