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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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what can I include for my kids diet ?
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
at 9 months, you can include all food in soft, non spicy form
Give 3 to 4 meals from recipes like dal rice, khichadi, chapati dal, upma, sheera, idli, dosa, paratha, mashed potatoes, banana, chickoo, boiled egg , fruit smoothie.
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PallaviMom of a 7 yr 10 m old girl4 years agoA. hello...It is always advisable to offer a range of healthy foods which means you give variety and all food types...never give only one food type..like include proteins fats various vitamins....healthy options include fresh vegetables (all )and fruits, dairy products (milk, yogurt, cheeses , paneer) or dairy substitutes, lean proteins (beans, chicken, fish,eggs), and whole-grain cereals and breads with roti n rice n ragi porridge or oats everyday...
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