#asktheexpert what should a diet for 1 year old baby include?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. A well-balanced and nutritious Indian diet for a 1-year-old child should provide essential nutrients to support their growth and development. Here's a sample daily meal plan: **Breakfast:** - **Ragi Porridge:** A wholesome porridge made from ragi (finger millet) with a little jaggery and milk for added nutrients. - **Mashed Bananas:** A small serving of mashed bananas for added fiber and vitamins. **Mid-Morning Snack:** - **Yogurt:** A small bowl of plain, full-fat yogurt for calcium and probiotics. **Lunch:** - **Khichdi:** A well-cooked khichdi made from rice and moong dal with vegetables. Add a little ghee for healthy fats. - **Cooked and Mashed Vegetables:** Include soft-cooked and mashed vegetables like carrots and peas. - **Roti:** A small, soft roti with a little ghee. **Afternoon Snack:** - **Fruit Slices:** Offer small, bite-sized slices of fruits like apple or papaya. **Evening Snack:** - **Homemade Biscuits:** Homemade, unsweetened biscuits or cookies can be a healthy option for snacks. **Dinner:** - **Vegetable Rice:** Serve a small portion of rice with mildly spiced vegetable curry. - **Mashed Paneer:** Include mashed paneer (cottage cheese) for added protein. **Bedtime Milk:** - **A Small Cup of Milk:** Before bedtime, offer a small cup of warm milk to help your child sleep well. Remember to cut or mash foods into small, bite-sized pieces to prevent choking. Adjust the spiciness of the food to suit your child's taste. Always be present while your child is eating to ensure their safety. It's important to encourage self-feeding and introduce a variety of foods to promote a well-rounded diet. If you have specific dietary concerns or your child has allergies, consult with a pediatrician or nutritionist for personalized guidance. Additionally, monitor your child's growth and development and adjust their diet as needed.