ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. you need to avoid only spicy and outside food otherwise there's no food restrictions.
you need 1000 extra calories per day for healthy milk.
take iron calcium and multivitamins supplements regularly
SanthoshiMom of a 8 yr old girl4 years agoA. Yes it can affect avoid spicy cold foods. have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water. Avoid green tea or other heat related foods. Rest all foods you can have.
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