What are the natural food supplements to increase immunity in kids?

2 Answers

ExpertSHRUTI KANCHANLactation Educator and Counselor2 years ago

A. There are several natural food supplements that can help boost a child's immune system. Here are some examples: 1. Probiotics: Probiotics are good bacteria found in fermented foods. They support overall gut health, improve digestion and enhance the immune system. Foods rich in probiotics include yoghurt, kefir, kimchi, sauerkraut and miso. 2. Vitamin C: Vitamin C is an essential nutrient that helps the body fight infections. Foods that are rich in Vitamin C include citrus fruits like lemons and oranges, kiwi, mango, strawberries, bell peppers and broccoli. 3. Zinc: Zinc is an essential mineral that plays a crucial role in immune function. Foods that are high in zinc include beef, chicken, beans, nuts, and seeds. 4. Garlic: Garlic has natural antibacterial, antiviral and anti-fungal properties. It can help boost immunity and fight off infections. You can add garlic to your child's food as a seasoning or use it in soups and stews. 5. Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that can help support immune function. You can add turmeric to your child's food or mix it with warm milk to make a healing tonic. Remember, it is essential to focus on a balanced, whole-foods based diet to support overall health and immunity. A diet rich in fruits, vegetables, whole grains, legumes, nuts and seeds can help provide essential vitamins and minerals for your child's developing immune system.

Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child's diet. Let the child be physically active. Serve your child healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating