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Mom of a 3 yr old boy2 years ago
Q.

what are the food is important for brestfeed Mom to increase milk health ?

2 Answers
HeenaMom of a 2 yr 11 m old boy2 years ago
A. Hello parent ! My Gynec suggest me to eat palak and methi(green-leafy) and soaked dry fruits to increase milk health
SanthoshiMom of a 8 yr 1 m old girl2 years ago
A. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods redy have healthy foods
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