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Ask a QuestionGuardian of 0 children3 years ago
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what are the best things that I can do in the first trimester of pregnancy
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2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Just take appropriate rest and a high-protein diet on a daily basis and walk for at least half an hour or as long as you’re comfortable. Nothing else is requiredWrite Your Answer Here
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Lean beef, pork, and chicken are excellent sources of high-quality protein. Beef and pork are also rich in iron, choline, and other B vitamins — all of which you'll need in higher amounts during pregnancy. Iron is an essential mineral that is used by red blood cells as a part of hemoglobin.Eat foods rich in antioxidants. ...
Eat a bigger breakfast. ...
Avoid trans fats. ...
Cut down on carbs if you have PCOS. ...
Eat fewer refined carbs. ...
Eat more fiber. ...
Swap protein sources. ...
Choose high fat dairy.
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