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Ask a QuestionGuardian of a 2 yr 9 m old boy1 Year ago
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what are healthy foods given to my baby in 1year?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, the healthy foods that you can give your baby at the age of 1 year including
cereals starch like rice wheat corn , sago, Limited amount of bread
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables
Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good
at least half litre milk. But avoid bottle feeding which reduces appetite for other food.
milk should also be given in the form
Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd
add ghee on top of food to provide more energy
squeeze some lemon over food where possible to increase iron absorption.
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