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Ask a QuestionMom of a 10 yr 5 m old girl4 years ago
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What are healthiest food to eat every day?
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Gayatri DawdaMom of 4 children4 years agoA. hi
for yourself, include protein rich foods like milk, paneer, egg, pulses, sprouts, curd
include nuts like Almond cashews walnuts dates
add more vegetables & water daily
add galactogogues like shatavari methi seeds dink fennel seeds coconut ajwain seeds for good milk production
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