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Mom of a 6 yr 1 m old girl5 years ago
Q.

#weightissues i am overweight. my height is 5'2"" but weight 70 kg. want to lose weight

1 Answer
Uma RamMom of a 7 yr 1 m old boy5 years ago
A. Hello start doing workouts , walking by consulting gynaecologist or physician. Drink Luke warm water/jeera water daily morning. Eat balanced diet with low calorie food avoid junk, oily, high protein foods, sugar which will put on weight instead eat fruits and raw vegetables. Follow 3 meals and 2 snacks , add fruits, vegetables salads as snacks without skipping meals.
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