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Ask a QuestionGuardian of a 1 yr 6 m old boy1 Year ago
Q.
weight loss plz solution in home remedy tell me madam
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2 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
include good proteins in each meals
mix veg dal khichdi
paneer wraps
curds
soups
nuts like almonds, walnuts
tofu, eggs , chk
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Sunita MahatoMom of 3 children1 Year agoA. fr weight loss.
restrict the sugar and sweet intake..
avoid junks..
hv small meals..
chew ur food more..
stay well hydrated..
restrict ur last solids to 7pm then no solids
strt brisk walking or yoga or low intense exercises..
take care..
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