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Ask a QuestionMom of 2 children3 years ago
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weight loss after pregnancy
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Helo mam
Have small and frequent meals
Start your meals with salad and glass of water with chia seeds in it
Make sure u include protein in every meals that is breakfast lunch and dinner in form of eggs, chicken, paneer, curd, sprouts, soya, dal, oats
Replace white rice with quinoa or brown rice
Restrict sugar, maida, bakery products, sweets, fried food completely to loose excess weight
Walk or do any exercise atleast for 45 min 6 days a week
Water 2-3 litre per day
Increase fruits and vegetable intake
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