weight loss after delivery

3 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help. thereafter you can do abdominal core muscle exercixuses if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

RashmiMom of a 11 yr old girl3 years ago

A. So you want to do weight loss so you had a weight loss after delivery there is no clarity to me so I would say please post your question completely when you want to ask something so that only once we understand the exact question we can help you with thatWrite Your Answer Here

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care