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Ask a QuestionGuardian of a 4 yr 9 m old girl2 years ago
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weigh loss after pregnancy
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Uma RamMom of a 7 yr old boy2 years agoA. Hello good afternoon !! Post delivery weight gain, hair fall happenes due to harmonal changes.
Have balanced diet with protein, calcium, iron rich , fibre foods..
Avoid junk, processed, sugar,maida as these put on additional weight.
Have more water fluids, three meals and 2 snacks.
Depending on mode of your delivery you can start walking after 3-5 months post delivery but ask gynaecologist suggestions on yoga, exercise related.
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