weigh loss after pregnancy

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Uma RamMom of a 7 yr 1 m old boy2 years ago

A. Hello good afternoon !! Post delivery weight gain, hair fall happenes due to harmonal changes. Have balanced diet with protein, calcium, iron rich , fibre foods.. Avoid junk, processed, sugar,maida as these put on additional weight. Have more water fluids, three meals and 2 snacks. Depending on mode of your delivery you can start walking after 3-5 months post delivery but ask gynaecologist suggestions on yoga, exercise related.

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