ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Rashmi GuptaMom of a 11 yr 5 m old girl2 years agoA. But if you do not have both of the issues as of now show physically fit completely no thyroid no diabetes then you should have your regular diet do not compromise in eating anything healthy along with that just for supplements I would advise you to start with Folic acid as of now
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