ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. for spotting consult with your doctorstart with walking daily.
do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding.
streching exercises, suryanamaskar help in relieving back pain.
continue taking calcium supplements as long as you breastfeed.
have some sunlight exposure daily along with balanced diet.
NikithaMom of a 10 yr 9 m old boy4 years agoA. hello it is absolutely normal and nothing to worry and you can get your period anytime or some mums get the periods within few months after delivery while some mums may not have as long as breast feeding a baby or even for a year and both is normal
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