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Ask a QuestionMom of a 12 yr 10 m old girl2 years ago
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tell me one nutritional food
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ExpertCharul VermaNutritionist2 years agoA. hi mom
balance of proteins like dals eggs chicken paneer soya curds tofu add nuts powder in milk
variety of vegetables and fresh fruits
add nuts like almonds walnuts in diet
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of healthy unsaturated fats and 1g of saturated fat.
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