tel me iron diet for children for anemia

A. Hello mom certain foods that contain quite I want of good quality iron is basically Mom vegetarian foods. If you prefer such as eggs also organ meats like liver , also oysters , fish meat as well. Apart from that you can also take green leafy vegetables, dry fruits, you can soak raisins, apricot, overnight and take it along with water in the morning dates, legumes like Channa ,rajma, etc. tofu ,