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Ask a QuestionFather of a 5 yr 4 m old girl4 years ago
Q.
one year baby iron food please tel me
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Pulses, such as baked beans, kidney beans, ragi, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Broccoli, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes can be healthy finger food.
Nuts are also a great source of iron.
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Ragi, pomegranate,millets, beetroot are good sources of iron. After a year try to give everything that you normally have n cook at home . you can should start giving all family foods..only by giving family foods baby Wil get used to it and in further they will hav e all foods. Let it be less oily and spicy. Include a veggie and fruit everyday and few nuts everyday.
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