suggest me foods and drinks for all the day like breakfast lunch ,post lunch,prelunch and dinner. my daughter is only 15 kgs . underweight

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Accepted Answer

Here's a sample food chart for a 5-year-old Indian child. Keep in mind that this is a general guideline, and you can adjust it based on your child's preferences, dietary restrictions, and nutritional needs:

**Day 1:**
- **Breakfast:** Idli (steamed rice cakes) with coconut chutney and a glass of milk
- **Mid-Morning Snack:** Sliced fruits (e.g., banana, apple)
- **Lunch:** Chapati (Indian flatbread) with dal (lentil curry), mixed vegetable sabzi (stir-fry), and curd
- **Afternoon Snack:** Vegetable sandwich with cucumber and tomato slices
- **Dinner:** Rice with sambar (vegetable lentil stew) and a side of stir-fried vegetables

**Day 2:**
- **Breakfast:** Upma (semolina porridge) with mixed vegetables and a glass of buttermilk
- **Mid-Morning Snack:** Dry fruits (e.g., almonds, walnuts)
- **Lunch:** Vegetable pulao (rice pilaf) with raita (yogurt dip) and a side of cucumber salad
- **Afternoon Snack:** Whole grain crackers with cheese slices
- **Dinner:** Roti (whole wheat flatbread) with paneer (cottage cheese) curry and mixed vegetable salad

**Day 3:**
- **Breakfast:** Poha (flattened rice) with peanuts and vegetables, served with a glass of fresh orange juice
- **Mid-Morning Snack:** Yogurt with honey and chopped fruits
- **Lunch:** Rice with rajma (kidney bean curry), aloo gobi (potato cauliflower curry), and curd
- **Afternoon Snack:** Vegetable cutlets with mint chutney
- **Dinner:** Vegetable biryani (spiced rice dish) with cucumber raita

**Day 4:**
- **Breakfast:** Vegetable uttapam (savory pancake) with tomato chutney and a glass of mango lassi
- **Mid-Morning Snack:** Fruit smoothie made with yogurt and seasonal fruits
- **Lunch:** Roti with palak paneer (spinach and cottage cheese curry) and carrot-green pea sabzi
- **Afternoon Snack:** Moong dal cheela (lentil pancake) with mint chutney
- **Dinner:** Rice with chicken curry and mixed vegetable stir-fry

**Day 5:**
- **Breakfast:** Vegetable paratha (stuffed flatbread) with yogurt and a glass of milk
- **Mid-Morning Snack:** Rice cakes with peanut butter
- **Lunch:** Chapati with chana masala (chickpea curry) and mixed vegetable raita
- **Afternoon Snack:** Homemade fruit popsicles
- **Dinner:** Rice with fish curry and sautéed spinach

Ensure that your child's meals include a balance of carbohydrates, proteins, healthy fats, vitamins, and minerals. Additionally, encourage them to drink plenty of water throughout the day and limit the consumption of processed and sugary foods. Consult with a pediatrician or nutritionist for personalized dietary recommendations for your child.