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Father of a 3 yr 10 m old child3 years ago

Q.

Suggest iron rich vegetables??

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. You can give green leafy vegetables like spinach kale methi and give black raisins to your child and many fruits like fig apricot prunes and increase Vitamin C intake for better absorption of iron

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