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Ask a QuestionGuardian of 2 children3 years ago
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suddenly my milk supply reduced. how to increase it?
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Janani ViswanathanMom of 2 children3 years agoA. If your baby is under 3 months, Have lot of skin to skin sessions with your baby. This is called kangaroo therapy. It improves Breastmilk, improves baby weight and encourages Breastfeeding. And the key is to feed frequently which will inturn increase your milk supply. Milk secretion increases based on demand. So more and more your baby sucks or tries to feed ur milk supply will increase. Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed. It can also increase breastmilk. Don't leave long gaps between feeds, frequent pumping will increase milk. But still if it not sufficient you can start with formula milk after consulting with your doctor.
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