ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. It happens sometimes mostly the reason is hormonal changes in the body as hot flushes are totally seen during menopause phase that time also it is due to hormonal changes in the body so start doing pranayam in the morning time and start little bit walking as per your comfort and try to stay happy and keep your mind engaged and don’t overthink about it. You are alright as all your test reports are normal abd start a calcium supplement and a multivitamin supplement. Drink coconut water daily eat leafy vegetables have seasonal fruits eat soaked nuts and seeds and one or two figs daily overnight soaked
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