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Ask a QuestionFather of a 7 yr 1 m old boy4 years ago
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Sir, my son 3 years old he is look like a very slim food and energy wise well but we wanna increase weight little bit fat please could you advise how can improve
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom family genes also matters ..and their metabolism as you have mentioned he is active for his age and also have his diet well enough then not an issue .
You can give him dry fruits and nuts , lentils and legumes, eggs, fresh fruit milk shakes , stuff paranthas, soya , panner , ghee etc
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Q. sir, my son have 3 and half years old but he no fat and weight pls advice weight gain food
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