.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 6 yr 1 m old boy3 years ago
Q.
sir/ madam, pls tel the health tips for reducing the body weight and belly fat...
Answer
Follow
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling, swimming,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
Report Abuse
Sowmya MMom of 4 children3 years agoA. hello actually weight gain is very common after delivery you have to balance the diet workout everything you need to balance and cut down the junk and physical activity is a must
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 2 children
Answer
Follow | 1
Report Abuse
Mom of a 5 m old girl
Answer
Follow
Report Abuse
Guardian of a 10 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 6 m old boy
Answer
Follow
Report Abuse
Father of 2 children
Q. can I use belt after three months of c section delivery.can you give tips for reducing belly fat
Read More
Answer
Follow
Report Abuse
Mom of a 2 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 9 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer