POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Preparing sattu flour is relatively simple, and it involves roasting and grinding gram (chana) or barley (jau) to create a fine powder. Here's a basic method to make sattu flour:
**Ingredients:**
- 1 cup of chana (gram) or jau (barley)
**Instructions:**
1. **Select the Grain:** Choose either chana (gram) or jau (barley) to make your sattu flour. Both options are commonly used.
2. **Roasting:**
- Heat a heavy-bottomed pan or a tava (flat griddle) on low to medium heat.
- Add the chosen grain (chana or jau) to the heated pan.
- Continuously stir the grain to ensure even roasting.
- Roast the grain until it turns a golden brown and emits a roasted aroma. This may take around 15-20 minutes.
3. **Cooling:** Once roasted, remove the grain from the heat source and allow it to cool completely.
4. **Grinding:**
- Using a food processor or a clean, dry grinder, grind the roasted grain into a fine powder.
- Ensure that the powder is smooth and without any lumps. You can sift it to remove any coarse particles.
5. **Storage:** Store the sattu flour in an airtight container in a cool, dry place. It can be used as needed for various recipes.
Sattu flour is highly versatile and can be used in a variety of dishes, including drinks, parathas, laddoos, and more. It's known for its nutritional value and is popular for its cooling properties in Indian cuisine.
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