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Ask a QuestionGuardian of a 5 yr 8 m old girl4 years ago
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#PregnancyCare pregnancy ke 10 week me oats kha skte h kya?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
Oats is a good source of fibre, & vitamins minerals
yoh can use oats daily in recipes like chapati , khichadi, upma, porridge , idli, chilla
Oats also are very filling & ease constipation
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Yes you can
Stay hydrated
Take calcium supplements vitamins supplements protein powder
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Maintain hygiene maintain hydration
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