plzz suggest me perfect routine to follow after c section ...I knw its late as already 2 months have passed after c section but still could you suggest me a healthy lifestyle for my healthy future

A. hi mom. if you underwent a cesarean section then you have to be careful for at least 6 months after your surgery. within 3 to 4 days of caesareant section you can start with walking and you can continue it. start taking iron and calcium tablets until you breastfeed your child. avoid taking gas forminh food and also heat forming food to avoid any kind of problem for your child and have any kind of food in limited . quantity. do not bend lift the things or do any kind of vigorous exercises until six months. have lots of water at least 4 litres per day, and have more amount of fruits and vegetables.