plz tell me how can I loose weight after 5mnths of c-section now also not effecting my milk supply

A. hi to prevent excess weight gain, you can 1. include nutritious foods like low fat paneer, skim milk, egg whites, pulses, sprouts, curd Vegetables nuts daily 2. Avoid fried, sugary. junk, foods 3. exercise daily for 45 minutes atleast 4. sleep well