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HomeQuestions & Answersplz tell me how can I loose weight after 5mnths of c-section now also not effecting my milk supply
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Mom of a 4 yr 4 m old girl3 years ago
Q.

plz tell me how can I loose weight after 5mnths of c-section now also not effecting my milk supply

1 Answer
Gayatri DawdaMom of 4 children3 years ago
A. hi to prevent excess weight gain, you can 1. include nutritious foods like low fat paneer, skim milk, egg whites, pulses, sprouts, curd Vegetables nuts daily 2. Avoid fried, sugary. junk, foods 3. exercise daily for 45 minutes atleast 4. sleep well
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