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Ask a QuestionMom of a 4 yr old boy2 years ago
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plz suggest immunity booster food
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom one of the best immunity boosting foods are seasonal fresh fruits and vegetables, especially the dark coloured ones .
Making them of the most important part of the diet routine is very much important .
Apart from that turmeric milk, dry fruit , tulsi water , home made kadha , and also fresh food made at home and limit the sugar intake and also outside and packaged foods
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