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Ask a QuestionGuardian of a 4 yr 6 m old girl3 years ago
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Pls suggest any pill with no side effects for weight loss..pls
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, avoid using any pills for weight loss. For weight loss, eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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