Please tell me healthy food for mothers who breastfeed their babies

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. All home cooked foods are healthy just avoid refined processed junk and too much fried foods and include seasonal fruits and vegetables in your diet and drink enough water as well

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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Breastfeeding mothers need a well-balanced diet to ensure both their health and their baby’s. Here are some healthy food options: 1. **Lean Proteins**: Chicken, turkey, fish (low in mercury like salmon), eggs, beans, and lentils. 2. **Dairy Products**: Milk, yogurt, and cheese for calcium and vitamin D. 3. **Whole Grains**: Brown rice, whole wheat bread, oats, quinoa, and barley. 4. **Fruits and Vegetables**: A variety of colorful fruits and vegetables like berries, bananas, oranges, spinach, kale, carrots, and broccoli. 5. **Healthy Fats**: Avocados, nuts, seeds, and olive oil. 6. **Hydration**: Plenty of water, and other hydrating fluids like herbal teas and soups. 7. **Iron-Rich Foods**: Lean meats, spinach, and legumes to help maintain energy levels. 8. **Vitamin C-Rich Foods**: Citrus fruits, strawberries, bell peppers, and tomatoes to enhance iron absorption. 9. **Omega-3 Fatty Acids**: Flaxseeds, chia seeds, walnuts, and fatty fish for brain health. 10. **Whole-Grain Snacks**: Whole grain crackers, granola bars, and air-popped popcorn for energy. Ensuring a variety of these foods in your diet can help maintain your energy levels and provide the necessary nutrients for your baby's growth and development.

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