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Ask a QuestionGuardian of a 3 yr 8 m old girl3 years ago
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please suggest best foods for mother for baby gaining weight
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ExpertRicha SharmaNutritionist3 years agoA. hello dear good morning whatever you will eat that will be converted to the breast milk so it is good to have a healthy diet no specific food as such until unless you are having all the food groups in a day including vegetables different forms of dals and legumes to party rise salads in your diet nuts and dried fruits to be included dairy products like milk milkshake
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