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Ask a QuestionMom of a 3 yr old boy1 Year ago
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please suggest best diet for 21 month old down syndrome baby
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. balanced diet having variety of food groups is the pillar for good health
stress on Omega 3 fats from fish, Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia,
some studies are linking coconut oil for brain development
however control intake of fats and oil as excess can lead to overweight and obesity
good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, these provide essential vitamins and minerals like Vitamin C , vitamin B6, and magnesium. specially vitamin A containing yellow orange green fruits and vegetables
avoid food which is packaged since it has high amount of sugar and additives which can worsen the symptoms
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