please suggest any natural/ayurvedic suppliment to increase breast milk. how long can I take it. I am feeding my baby breast milk most of the time but also giving formula feed 2-3 times. I want to stop formula milk.

A. you can take Shatavari and roasted Makhana to improve the milk supply basically these things helps in boosting the milk supply along with the milk if you check and if you are not having any kind of stressed Lifestyle try to meditate also it relaxes you and the milk supply also