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Ask a QuestionMom of a 2 yr 4 m old boy2 years ago
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please help me . how to increase brest milk supply?
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Foods That Promote Milk Production
Whole grains, especially oats and barley.
Protein-rich foods like fish, chicken, meat, or tofu.
Legumes or beans like chickpeas and lentils.
Leafy green vegetables like kale, spinach, and arugula.
Fennel or fennel seeds.
Nuts.
Alfalfa sprouts.
Garlic.
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