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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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please give me diet chart.....to increase milk
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
To increase breastmilk
add proteins to diet like milk, curd, panee, egg
Add galactogogues like coconut, dink, almonds, walnuts, dates, shatavari powder, methi seeds, ajwain , fennel seeds to improve quality of milk
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
to Increase your breastmilk supply,
please take healthy and well blanaced diet
keep your body well hydrated
offer plenty of feeds because the more your child latches, the more milk is produced.
massage your breasts with coconut oil.
stay stress free
you can take leptadin tablet or shatavary granular with warm milk.
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