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Guardian of a 4 yr 8 m old girl4 years ago
Q.

please give me diet chart.....to increase milk

2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Hi To increase breastmilk add proteins to diet like milk, curd, panee, egg Add galactogogues like coconut, dink, almonds, walnuts, dates, shatavari powder, methi seeds, ajwain , fennel seeds to improve quality of milk
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi to Increase your breastmilk supply, please take healthy and well blanaced diet keep your body well hydrated offer plenty of feeds because the more your child latches, the more milk is produced. massage your breasts with coconut oil. stay stress free you can take leptadin tablet or shatavary granular with warm milk.
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