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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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please doctor suggest me how can I weight lose
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello.
to lose weight, you can do this
1 Include lot of Vegetables, fruits nuts, protein rich foods like skim milk, low fat paneer, Dal's, egg whites, pulses sprouts curd to daily meals
2. Avoid sugar, sweets, junk, fried foods
3. Exercise daily
4. drink lot of water
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