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Guardian of a 8 yr 3 m old girl5 years ago
Q.

#ParentingClinic #Hairfall I am suffering from great hair fall

5 Answers
ExpertDr. Minal AcharyaNutritionist5 years ago

A. A nutritious diet is important for hair health consume a balanced diet variety of food groups plenty of vitamin A rich fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, milk and its products, good fats flaxseed, nuts especially walnut and almond, pumpkin seeds good water intake adequate sleep as much possible with baby avoid stress as it can increase hair fall. use mild hair care products and oil hair before shampoo avoid using Harsh hair treatments and styling protect from Harsh weather and sun

profile image of S.yS.yMom of a 6 yr old boy5 years ago

A. can i eat fish after c section??

profile image of TabassumTabassumMom of a 12 yr 8 m old girl5 years ago

A. you should also eat curry leaves and amla. I have been using mama earth onion range of oil shampoo and conditioner for hairfall. have found is to be working. you can also try it's onion hair mask.

profile image of TabassumTabassumMom of a 12 yr 8 m old girl5 years ago

A. hairfall could be because of different reason. poor nutritious scalp infection deficiency of vitamins. heredity, pollution, water quality. try to find out the reason first. you can get it checked by a trichologist. onion juice is very helpful in controlling hair fall

profile image of Nihita mittalNihita mittalMom of a 8 yr old boy5 years ago

A. good morning I would recommend you to have lots of protein rich diet for this apart from that I would recommend you to also go for deep conditioning or hair spa whenever it is possible for you it will help to reduce problem to some extent

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