ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. feed more frequently for adequate production.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
eat protein rich diet and stay hydrated.
nap often to stay rested
Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Latch the baby well to your breast and make a good skin contact with your baby while breastfeeding. The more your baby suckles your breastmilk directly the better milk supply. Consult a lactation expert for further advice. Continue breastfeeding. Regularly massage your baby with Babyhug daily massage oil.
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