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Ask a QuestionMom of a 5 yr 5 m old girl2 years ago
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once again I have a baby boy of 2 months old.. my belly is not falten yet.. what to do.
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Author of questionMom of 2 children2 years agoA. I am having 3 kids. eldest kid is of 9 yrs elder kid is of 3 yrs and now baby boy is of 2 months. I can't go for a walk leving them . any other option
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will alsod help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plentxy of water for cleansing the system and improving metabolism.
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