Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 3 yr 8 m old boy2 years ago

Q.

Now my weight is 68kg ,how to reduce my weight

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum, to reduce your weight, u should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods. Have good intake of fibre and low fat protein sources. don't skip breakfast and have a good water intake. at least 45 to 60 minutes of exercise daily.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 7 m old boy

Q. now my baby is 7 month 26days old and breast feeding . and my weight is 68kg , I want to reduce my weight pls suggest , before pregnancy my weight was 56kg. atleast I need to reduce by 10kg.

Read More

Mom of a 2 yr 1 m old girl

Q. #asktheexpert having muscle pain and weight gain a lot current weight 68kg.

Read More

Expecting Mom due in 2 months

Q. Hi Mam , my wife is 7 months completed with twin pregnancy .A month back her weight was 68kg and both baby weight around 1kg each now after completion of 7 months each baby weight is 1.6 kg and mother weight is same as before 68kg . Is it normal ? If baby weight is increased then why mother weight is not increased . Thanks in advance.

Read More

Guardian of a 4 m old boy

Q. #AskTheExpert before pragnency weight is 68kg and its delivery time reached at 94kg but now weight is around 86kg and not loosing weight what to do

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 9 m old girl

Q. hi doc now m running 33weeks shall i start exercise?? my weight is 68kg ,in 1st mnt i wz 59.9 kg is it k r have to increase my weight

Read More

Expecting Mom due in 2 months

Q. My weight when I got pregnant was 57kg and now I am in my 7th month, my weight is around 68kg. I am worried that this weight gain is huge. Should I be concerned as I was normal delivery and no complications.

Read More

Mom of a 3 yr 6 m old girl

Q. Hi My daughter is 3.5yrs old her weight is 18k I want to reduce her weight but how Plz help hw to reduce the weight

Read More

Expecting Father due in 3 months

Q. 23rd week twin pregnancy weight 68kg,height 5.5 ,sugar levels 149d after 2hrs test. is my weight and sugar levels normal or any precautions I have to take

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 2 m old boy

Q. how to reduce weight after delivery? Suggest some home remedy drinks to reduce weight.

Read More

Father of a 10 yr 8 m old girl

Q. My daughter is going little over weight..please suggest how to reduce her weight..

Read More

SUGGESTED ARTICLES

Low Birth Weight in Babies

Helping your Premature Baby Gain Weight

Gaining Weight after Stopping Breastfeeding - Is It Common?

Post Baby Weight You Just Cannot Shed!

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

Baby's Weight Loss after Birth - What's Normal and What's Not

Newborn Baby Weight Gain - What's Normal and What's Not

List of 12 Healthy Weight Gain Foods for Babies Kids

A Complete Chart On Average Weight Gain For Breastfed Babies

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer