now I am 5 th month pregnant. what type of food, fruits, snacks should I take. shall I start exercise from this month. if yes means what type of exercise shall I do.

A. Mam you can eat whatever you want to eat there is no problem we always promote you to eat healthy food we just advised you to avoid junk and all that’s what you need to do as you like to eat whatever you want to eat but make sure to include good proteins in your diet and exercise your doctor would suggest if they suggest you to go for yoga you can