Namaskar mam meri delievery abhi 24 april mein huyi hai c-section through main apni recovery diet plan jaan na chahti hu jo mere liye or meri bachi k liye best ho is garmi k mausam mein

A. Hello good evening !! Have balanced diet with protein,fibre rich foods ,calcium and iron supplements,water and lactating foods for good milk production. As it is summer, have lots of water and fluids and give frequent feeds to the baby,the fore milk which comes in the starting is like water and avoids thirst in the baby.