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Mom of a 8 yr old girl3 years ago
Q.

n how she s becoming big like tat oly she s becoming slim not slim vry slim wat too do pls help

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. To help child gain weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, chicken, fish, egg, legumes, banana, milkshakes with dry fruits, avocado, paneer and 500-600 ml milk everyday alongwith variety of fluids like water, fresh juices, curd, coconut water and buttermilk. Feed 3 main meals and 2-3 times healthy snacks.
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