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Ask a QuestionFather of a 3 yr 5 m old girl2 years ago
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my wife weight is now 105kg after her pregnancy she wants to loose weight our baby is now 8month old n baby drinking milk so how she loose her weight plz suggest any solution for her
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. to loose weight diet correction n physical exercise is important.. with determination. give plenty of water..to flush out the excess fat from the system.
give her healthy diet, have small meals frequent times a day, avoid consuming junk food . Eating high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
walking daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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